Cancer is one of the most dangerous enemies of people’s health. Humanity is relying too much on medicine but if we care more about the food we consume, we can prevent it on time or fight it.
Beans contain Folate, a B vitamin that reduces the risk of pancreatic cancers.
2. Black Seed/Oil
This seed has the ability to stabilize and strengthen the immune system.
Carrots are packed with beta-carotene, an antioxidant that scientists believe protects cell membranes from toxin damage and slow the growth of cancers cells.
4. Cruciferous Vegetables
Sulforaphane and indole-3-carbinols are two potent cancer fighters. They help to detoxify the body and help precancerous cells from developing into malignant tumors.
The same sulfur compounds that give garlic its strong odor can stop cancer causing substances from forming in your body, speed up DNA repair and kill cancer cells.
The anti-inflammatory power of ginger kills ovarian tumor cells in a test tube faster than chemo.
8. Green Tea
Potent polyphenols and catechins helps detoxify the liver and retards cancer growth.
This fruit offers anti-inflammatory and antioxidant benefits.
This versatile green food contains lutein and zeaxanthin. These carotenoids remove unstable molecules and free radicals from your body.
All berries contain powerful antioxidants, which means they naturally halt the process in the body that creates free radicals that damage your cells. Fruits and berries have the potential to decrease risks of lung, mouth, stomach and esophagus cancer.
Lycopene is a highly concentrated antioxidant in tomatoes. Numerous studies suggest that a diet rich in lycopene is linked to a lower risk of prostate cancer. In lab tests lycopene has stopped other types of cancer cells from growing including breast, lung and endometrial. Other foods that contain lycopene include watermelon, pink grapefruit and red bell peppers
Curcumin is one of the most powerful antioxidants found in turmeric and has numerous health benefits. It has been studied extensively for its ability to kill numerous cancer lines.
15. Vitamin D
Although this isn’t a food, there are too many studies that show this vitamin is instrumental in reducing the risk of breast and colon cancer, as well as improving the survival rate of lung cancer.