Alkaline Diet

Alkaline Diet

If you have planned to follow a meal plan according to a specific diet, to follow the one which will help you have a healthy and slim body. We all have a pH level that needs to be monitored and maintained. The human body wants to be balanced, and for us a balanced pH level is slightly alkaline. An alkaline-diet helps you get up and go in the morning. It boosts your energy without a crash, and you feel more naturally awake in the morning. It’s also nearly impossible to lose weight if your body is over-acidic, which most of us are.

Now if you decided to loose weight, and you think your body is too acidic, then, first try alkaline diet. Here you are some dishes to try during that period.

Alkaline Carrot and Mushroom Soup

Mushrooms help neutralize stomach acids and carrots are a great source of B-vitamins, and other minerals like calcium, iron, and magnesium. Plus with a wonderful colour, texture, and taste, how could you say no to this soup?

Chilled Avocado and Tomato Soup

A perfect summer soup. Avocados are the food most typically associated with an alkaline diet. They are rich in potassium which regulates blood pressure, and the fatty-acids lower your cholesterol.

Regarding salads try:

Avocado Salad with Wild Garlic

You’ll notice that avocado shows up in most of these recipes. Wild garlic is also a huge health-booster with more minerals than regular garlic, it is the healthiest choice for salads.

Mediterrenean Alkaline Salad

A mediterranean diet is one of the best. All fresh veggies help you live a happier, more holistic lifestyle.

Are you fond of snacks and sides?

Avocado-Tomato-Salsa with Potatoes

A popular appetizer with guests, you can also serve it without the potatoes as a dip.

Alkaline Potato Salad

Every ingredient in this will help balance your pH levels and fill you up! A great ease-in to the alkaline.

Mains

Quinoa Pasta with Tomato Artichoke Sauce

An alkaline diet doesn’t mean you need to give up pasta. Just remember to use quinoa or spelt pasta, always use lots of fresh veggies, and leave out the red meat.

Alkaline Veggie Stir-Fry with Leeks and Kohlrabi

The original recipe is from a family in Switzerland, and contains interesting herbs and rich alkaline veggies. Try it today, and let us know how it goes!

What about desserts? In the alkaline diet  Spicy Tomato Shake Is considered powerful. Why? Sounds weird, tastes great. Low in calories and totally alkaline, cucumbers are also great helps to your kidneys, bladder, and liver.

 

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