Baked Beans & Smashed Sweet Potatoes

Baked Beans &  Smashed Sweet Potatoes

Baked Beans & Smashed Sweet Potatoes is delicious. Save this kind of dish for those dinners where you don’t want to use meat. The combination of all these ingredients and the instructions given by Jamie Oliver will prove that what you see in the picture is exactly what this dish offers you.


2 red onions

2 cloves of garlic

1 fresh red chilli

2 large carrots

olive oil

1 heaped teaspoon sweet smoked paprika

1 level teaspoon cumin seeds

1 level teaspoon dried chilli flakes

6 medium sweet potatoes

1 x 700 ml jar of passata

2 x 400 g tins of mixed beans

100 ml BBQ sauce

a few sprigs of fresh rosemary

½ loaf of ciabatta or stale bread

40 g Cheddar cheese , optional

fat-free natural yoghurt , to serve


Cooking method

Comforting and delicious, this is great served as a meat-free dinner or, without the killer croutons, it makes a damn fine side dish at any barbecue or with roasted meats. Feel free to use tinned butter beans or even chickpeas in this recipe if they’re your favourites – this is the ultimate in baked beans, so make it your own.

Preheat the oven to 180°C/350°F/gas 4. Peel the onions and garlic, then finely slice with the chilli. Peel and chop the carrots. Put all these into a large roasting tray and place on a medium heat with a lug of oil, the paprika, cumin and chilli flakes. Cook for 20 minutes, or until softened, stirring regularly. Meanwhile, scrub the sweet potatoes clean, then rub them with a little oil, salt and pepper, place on a baking tray and put aside.

When the time’s up, stir the passata into the tray, add a splash of water to the empty jar, swirl it around and pour it in along with the beans (juice and all). Drizzle over the BBQ sauce, season lightly with salt and pepper and stir well. Pick and roughly chop the rosemary leaves, toss in a little oil and sprinkle over the top, then place in the oven for around 1 hour, or until bubbling, baked and gorgeous, adding a splash or two of water to loosen, if needed. Put the tray of sweet potatoes into the oven for the same amount of time, or until soft and cooked through.

Around 20 minutes before the beans are ready, tear the bread into rough chunks and toss with a drizzle of oil in a roasting tray. Grate over the Cheddar (if using) then place on the bottom shelf of the oven for around 15 minutes, or until crispy and golden, to make croutons.


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