Not only do sweet potatoes taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with some extra flavor. Yet cutting-edge research on sweet potatoes tells us that nothing could be further from the truth as they have so many unique nutritional benefits to offer: Antioxidant Nutrients; Anti-Inflammatory Nutrients and Potential Improvement of Blood Sugar Regulation.You can find these three significant health benefits in the sweet potatoes. We are offering them in baked sweet potatoes dish where other healthy ingredients are added like: ginger, scallion, sesame seeds.
4 slices bacon, cut into 1/2-inch-wide pieces
1/3 cup sugar
1 tablespoon sesame seeds
6 medium sweet potatoes (6–8 ounces each)
2 large eggs
3 tablespoons unsalted butter, room temperature
2 tablespoons white miso (fermented soybean paste)
1 2/3-inch piece ginger, peeled, finely grated (about 2 teaspoons)
2 1-inch pieces scallion (dark-green parts only), thinly sliced lengthwise
Line a rimmed baking sheet with a silicone baking mat or parchment paper.
Cook bacon in a medium nonstick skillet over medium heat until most of the fat is rendered and bacon is starting to crisp. Transfer bacon to a sieve set over a small bowl; reserve drippings.
Return bacon, 1 Tbsp. drippings, sugar, and sesame seeds to same skillet. Cook over medium heat, stirring frequently, until sugar turns the color of milk chocolate, about 5 minutes. Transfer mixture to prepared baking sheet and use a spatula to spread out evenly; let cool. Break brittle into shards. DO AHEAD: Can be made 1 day ahead. Store airtight at room temperature.
Preheat oven to 400°. Place sweet potatoes on a foil-lined baking sheet. Roast until tender, 45–55 minutes. Let sit until cool enough to handle.
Slice potatoes in half lengthwise. Working over a large bowl, scoop out flesh from 8 halves, leaving a 1/2-inch-thick layer inside skins. Place potato halves on same foil-lined baking sheet. Scoop flesh from remaining 4 halves; discard skins. Mash flesh with a whisk; add eggs, butter, miso, and ginger and stir until mixture is smooth. Spoon or pipe filling into reserved skins. DO AHEAD: Can be made 6 hours ahead. Cover and chill.
Bake potatoes until the tops are lightly puffed and golden brown, 30–35 minutes but if you have chilled sweet potatoes, they will take longer. Top potatoes with bacon-sesame brittle and scallions.
Recipe source: The Bon Appétit Magazine
Photo credit: Romulo Yanes