Category Archives: Healthy

Chinese steak & tofu stew

Chinese steak & tofu stew
Chinese steak & tofu stew is not only about  sticky rice but beans and szechuan sprinkle as well. As Jamie Oliver emphasizes, just ring the changes with this lovely, light nutritious beef stew, because it really ...
Share This

Quick healthy snacks for teenagers

Quick healthy snacks for teenagers
 You can introduce new foods and might be pleasantly surprised when your teenagers  eat things they wouldn’t previously touch.  According to an article of Jo Lewin, the adolescent years are physically dominated by the ...
Share This

Brown rice bowl

Brown rice bowl
Nutty brown sushi rice is the comforting base for a colorful, satisfying bowlful of crisp, zingy, taste-popping flavors. Jamie Oliver has chosen these ingredients not only for color sake, but their nutrient values are ...
Share This

Gluten free pumpkin pie

Gluten free pumpkin pie
Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary widely and can include gastrointestinal problems, joint ...
Share This

Diabetes? No worries, follow these tips

Diabetes? No worries, follow these tips
It can be difficult for people with diabetes to cope with food choices during the indulgent festive season. According to Pav Kalsi, clinical advisor at Diabetes UK, if you have the condition, the first of his advice is ...
Share This

Tasty fish tacos

Tasty fish tacos
Tasty fish tacos with the haddock fillet provides us with a source of seven different essential vitamins and minerals, it’s super healthy for the entire family.  It makes an excellent choice for those who want to ...
Share This

Mozzarella

Mozzarella
Mozzarella? Why not prepare it by yourself? You will need only 30 minutes of time and the easy homemade mozzarella will be your cooked masterpiece. This is a pretty simple recipe, which doesn’t need complicated ...
Share This

Fast dishes for breakfast

Fast dishes for breakfast
Breakfast is a very important meal, but unfortunately it should be prepared and eaten at a moment when you need to hurry to go to work or school. We are suggesting these 3 dishes which are easy and do not need much ...
Share This

5:2 Diet

5:2 Diet
It is called 5:2 diet. It looks like a strange one but after the explanation it is so easy to apply. It has hit the headlines and taken off a big way. This is a diet which I would sincerely suggest to all my friend who ...
Share This