Category Archives: Superfoods

Fudgy fig roll

Fudgy fig roll
If you plan to go to the market today don’t forget to buy figs. Have you ever heard about the nutrient benefits of figs? They are so precious to our health that you will be surprised and for sure you will add it ...
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The best hummus

The best hummus
Hummus is proof that some of the best tasting things in life are the simplest to make. All you need are these six ingredients and requires no cooking – only a food processor. The recipe that you will read below  will ...
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Avocado & smoked salmon spelt spaghetti

Avocado & smoked salmon spelt spaghetti
Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, the world would be clamoring for it. But few people are getting enough. Women should ...
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Egg & lentil salad

Egg & lentil salad
This kind of salad is different.  Who said that remaining healthy you need to eat food which is not that tasty. This salad from Good Food Magazine is the ultimate healthy salad which will help women during the ...
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Cancer fighting food

Cancer fighting food
Cancer is one of the most dangerous enemies of people’s health. Humanity is relying too much on medicine but if we care more about the food we consume, we can prevent it on time or fight it. 1. Beans Beans ...
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Miracle of lemon & garlic mixture

Miracle of lemon & garlic mixture
If we mention the mixture between lemon and garlic, we will all think about adding flavor to fish or chicken. It is a perfect mixture without doubt, but the most impressive outcome is in the result it gives when ...
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Detox Salad

Detox Salad
On Christmas and New Year’s Eve meals, most of us have thought only on pleasure that food and drinks give. Concern about what has happened to our body comes afterwards. Why not try detoxifying the body?  We have ...
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Eggs, lovely & healthier than before

Eggs, lovely & healthier than before
Eggs are an important and versatile ingredient for cooking, as their particular chemical make up is literally the glue of many important baking reactions. They are a very good source of inexpensive, high quality ...
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Kale to boost your health

Kale to boost your health
Kale is the queen of greens and a powerful nutritional super food important to your  health. Add more kale to your diet because: 1. Kale is low in calorie, high in fiber and has zero fat. 2. High in iron. Per calorie, ...
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Superfood Salad for your health lifestyle

Superfood Salad for your health lifestyle
Superfood salad, ever heard? Jamie Oliver has thought about it. He has added to this salad all the healthy ingredients to make you feel proud of your healthy diet. Is there anything taster and healthier than quinoa, ...
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