Energy bites to go…

Energy bites to go…

These energy bites are great for your kids lunch boxes  This areperfect for you as well for those  days when you are so busy that you can’t treat yourself. You can add nuts and dried fruits of your choice in these energy bites. You won’t need added sweeteners  like maple or syrup because dates and dried fruits makes energy bites sweet enough.

Golden berries are full of fiber, B vitamins, proteins and many digestive anti-inflammatoryand antioxidant benefits are introduced in this superfood. They also have chia seeds which are also considered a superfood.

Ingredients:

  • 1 cup pitted dates
  • 1 cup golden berries
  • 2 tbsp flaxseed meal
  • 2 tbsp chia seeds
  • 1 1/2 cups gluten free rolled oats
  • 1 cup dried cranberries
  • 1 cup pistachios
  • 1/4 cup water + 2 tbsp

Add the dates, golden berries, flax, water and chia seeds to your food processor. Pulse until the mixture comes together. It will be wet.

Add the oats, cranberries, pistachios and pulse just enough so that it gets mixed in with the previous mixture just like in the picture. You don’t want this mixture to be to puree like. You want to see the chunks of pistachios and cranberries.

Transfer the mixture to a mixing bowl and with your hands form little balls.

You can keep these refrigerated in a covered glass container for up to 1 week.

 

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