Healthy food, healthy kids for summer

Healthy food, healthy kids for summer

Kids hear summer and immediately think of ice cream, swimming, playing outdoor,  thus they need a lot of energy to enjoy summer and stay healthy during all the summer. Boost their energy and love for food through these healthy recipes, full of nutritious ingredients, which will keep your kids fueled and healthy while engaging themselves in summer activities. SO if you are thinking to go on the beach, or camping these kid-friendly recipes will help you to enjoy more your summer holiday.  They can eat them as breakfast, lunch while outside, or dinner. Next article, recipes in detail.

Homemade Chocolate Ice Cream

Ice cream the favorite treat for children, specially in summer, with this simple recipe comes as low-fat  ice cream. This version has all the richness you’ll need but less calories than the other store found ice cream. It will help to fresh after a hot day at the beach, or after playing outdoor different kinds of activities.

chocolate ice cream

Bagel Gone Bananas

In this kid of food, you have nutritional values of peanut butter and bananas. This bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

Bagel Gone Bananas

 

Zu-Canoes

The imagination of kids would find interesting the shape of this treat. Doesn’t it look like a canoe? That’s why it is named after it. Zucchini stuffed with tomatoes, mozzarella and basil make a fresh summer side dish. For the nicest presentation, use long, relatively skinny zucchini.

Zu-Canoes

Buttermilk Oatcake with Raspberries Compote

These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup. Kids can eat it for breakfast, it is a real kid-friendly treat.

Buttermilk Oatcake with Raspberries Compote

Chicken Shawarma

Shawarma is a Middle Eastern sandwich made with sliced seasoned meat. This version features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce. As you can see all the ingredients are healthy and the kids will find it attractive as well.

Chicken Shawarma

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top. Next article you will find the recipe for most of these delicious foods, and you will see that they are easy to prepare and time of preparation is really short.

Cherry Sorbet

Eating well Energy Bars

Instead of buying pricy energy bars, fuel your kids routine with this great-tasting homemade energy.  Best of all, you can make this energy bar recipe in minutes.

Eating well Energy Bars

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