Healthy mind into a healthy body with turmeric!

Healthy mind into a healthy body with turmeric!

 One cannot think well, love well, sleep well, if one has not dined well. In that case, if your dinner is a delicious dish and if an important ingredient to it is turmeric then it turns automatically into a healthy one. You enjoy it and meanwhile it can protect and cure your body. Isn’t it amazing? Many high quality studies show that it has major health benefits for your body and brain.

  • natural antiseptic and antibacterial agent
  • anti-inflammatory, so used as a natural treatment for arthritis
  • detoxifies the liver
  • shown to be affective in fighting Alzheimer’s
  • natural painkiller
  • may help in weight management
  • used to treat depression
  • used to treat multiple cancers
  • antioxidant

Now after reading some potential healing benefits of this herb are you ready to start cooking rice with turmeric where turmeric plays a crucial role and can turn an ordinary rice dish into a vibrant and healthy one?

Rissoto with turmeric


  • 1½ cups (275 grams) rice
  • 2 garlic cloves, minced
  • 1 small yellow onion, finely diced
  • 1 inch (2.5 cm) piece fresh Ginger, finely diced
  • ½ tsp. Cumin seed
  • 1 tsp. Turmeric powder
  • 1 tbsp. sunflower oil or ghee
  • 2 cups (500 ml) vegetable and chicken broth

How to cook it?

Heat the oil and once it is warm add the onion and fry until transparent, next add the ginger and garlic and fry for another 4 minute. Add the rice to the mixture, then sprinkle the cumin seed over the rice and fry for about 5 minutes. Next add the Turmeric and stir to distribute the spice throughout the rice. Pour the vegetable broth into the deep pan.

risotto turmeric


Cover and over medium high heat bring the rice to a boil. Once the rice has boiled turn the heat to low heat. Leaving the pot partially covered, allow a small crack for a little of the heat to escape. Continue cooking until rice is soft and cooked through and all of the broth has been absorbed. This should take about 15-20 minutes.

You should check on the rice to make sure that it is softening and if all of the broth has been absorbed but if the rice is still raw you can add a little more broth at a time and continue to cook until softened.


Are you suffering from headache, backache and other muscular aches and pains?

Luckily nature has provided a safe, natural alternative – turmeric tea. What you need are 2 tablespoons of grated fresh turmeric root, or 1 heaped teaspoon of ground turmeric 4 cups of water, and honey/fresh lemon to taste.

turmeric tea

Bring the water to the boil on the stove and then add the turmeric. If using fresh grated turmeric, boil for 15-20 minutes. If using powdered turmeric, boil for 10 minutes. When ready, strain the tea through a fine sieve, and add the honey and lemon to taste.


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