If you want to distract yourself from work, studying or other demanding commitments, turn to cooking and you will surely feel relaxed and satisfied especially after seeing your final results in your hands. This relaxing experience can be even more relaxed if you use the right kitchen tools.
For example, after a long working day you decide to enjoy a healthy salad with avocado. The question is do you have the right kitchen tools to help you out? Let take a look at The avocado slicer, for example. The slicer is a useful product designed for making uniform-sized cubes of avocado.
Want to try it? Well, how about an avocado and potato salad? It tastes even better, if you cook it.
These are the ingredient that you will need:
- 500 g new potatoes
- 1 tbsp olive oil
- squeeze of lemon juice
- 2 avocados
- handful of toasted almonds
- 2 tubs mustard cress
Let’s add a little more help by introducing the Rotato Potato Peeler to minimize stress.
and then there’s the lemon juicer:
Ready to prepare? Once you have the kitchen tools then continue with these two step cooking method:
- Slice the potatoes into thick rounds and boil for about 10 mins until tender, then drain. Whisk the olive oil and lemon juice together in a large bowl with a little salt and pepper, then toss in the hot potatoes and leave to cool.
- Halve, stone and peel the avocados and cut into similar-sized chunks with the avocado peeler. When ready to serve, toss all the ingredients in with the potatoes and serve straight away.
Regarding the kitchen tools and a healthy lifestyle, it is important to remind ourselves that the avocado fruit, has powerful health benefits.
-Avocado may help lower cholesterol
After a week of following the avocado enriched diet patients experienced a 22% decrease in bad cholesterol and triglyceride levels and an 11% increase in good cholesterol.
-Avocado may reduce the risk of diabetes, stroke, and coronary artery disease
Avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.”
-Avocado may help prevent cancer
Individual and combinations of phytochemicals from the avocado fruit may offer an advantageous dietary strategy in cancer prevention.
Avocado may promote a healthy body weight and BMI
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults. people who ate avocados were more likely to have a lower body weight, BMI (body mass index), and waist circumference.