Enjoy a snack like this…

Enjoy a snack like this…
 It’s not easy to have an entire day at work, eating just fast food, unhealthy all day long. For this reason a snack like this where ingredients like: beans, banana, yogurt will do the work, will help you have ...
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Vegetable pasta sauce

Vegetable pasta sauce
Do you want your kids to eat vegetables? Then choose this kind of sauce, where vegetables like aubergines, courgettes, mushrooms, celery, carrots are all included. You can use this sauce in spaghetti, lasagna and pizza ...
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My favorite picnic pie

My favorite picnic pie
This colorful pie is in such a perfect combination and harmony with nature itself. Looks like the nature is depicted inside our delicious pie. And our delicious pie, except beautiful is healthy as well. Vegetables ...
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Gigante Beans come like this…

Gigante Beans come like this…
Have you seen gigante beans? Of course yes, but maybe not in this kind of cassoulet with chorizo accompanying them. It will be a treat on a Sunday dinner, when it’s  cold outside and there is a big burning fire ...
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Beautifully Baked Sweet potatoes

Beautifully Baked Sweet potatoes
Not only do sweet potatoes taste like dessert, but they provide some surprising health benefits. Many people think about sweet potatoes as being nothing more than plain old potatoes that can tweak our taste buds with ...
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What about blacken the chicken?

What about blacken the chicken?
To Blacken the chicken takes not a lot of effort, but the art of cooking should be present. For this reason before starting cooking this colorful, exciting and full of flavor salad, we need a kettle to boil the water, ...
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A real melting pot, gumbo…

A real melting pot, gumbo…
Are you thinking of cooking something of a mix influence? Essex gumbo melting pot is the ideal as it is a fusion of  African, French and Spanish cuisine. Dotted with spicy chorizo, tender chicken, crab, prawns and ...
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Sausage & smoky bean casserole

Sausage & smoky bean casserole
Sausage & smoky bean casserole is simply delicious. Do you know which is a healthier version for this dish? The one where you grill sausages first, then drain them on kitchen paper while you are ...
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