Tag Archives: health benefits

Sweet chestnuts

Sweet chestnuts
You can find sweet chestnuts throughout fall season. Fresh chestnuts must always be cooked before use and are never eaten raw, because of their tannic acid content. You need to remove the chestnuts from their skins by ...
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Amaranth, the Wow Superfood!

Amaranth, the Wow Superfood!
Amaranth, this miraculous seed once fortified the peoples of the advanced Indian civilizations of Central and South America, giving them powers of resistance and extraordinary health. Amaranth was sacred at least to ...
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The cinnamon magic in rolls!

The cinnamon magic in rolls!
Almost every household cupboard has ground cinnamon or cinnamon sticks in them. But do we know its health benefit ? 1. Better heart health Researchers has found that a diet rich in spices, like cinnamon and turmeric, ...
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Happy kids eat healthy food!

Happy kids eat healthy food!
“All I want is to see  happy my little angel when he is in front of food, that I consider healthy.” Moms are aware that chips, cupcakes and lots of other unhealthy foods are going to find their way into ...
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Pumpkin: not only for decoration.

Pumpkin: not only for decoration.
Did your teacher ever teach you this Halloween poem when you were a little kid?: Happy little pumpkin, Growing big and thick, Wondering which ones, Will they choose to pick. Happy little pumpkins Wondering what they ...
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