Teriyaki Salmon with Stir-Fry Vegetables

Teriyaki Salmon with Stir-Fry Vegetables

This is the most perfect way to cook salmon, which has so many nutritional values, together with vegetables which are almost raw, but very delicious. So if you are organizing a dinner party and many friends are joining then, decide for Teriyaki Salmon with Stir-Fry Vegetables, the healthy Asian recipe which is low in calories and saturated fat.

If you are interested in nutritional values for each serving, have a look at this information: 396kcals; 24.1g fat (3.9g saturated); 34.6g protein; 10.6g carbohydrates (6.8g sugars); 3.3g salt.

Teriyaki Salmon with Stir-Fry Vegetables

Ingredients

  • 4 tbsp teriyaki sauce
  • 2 tbsp sweet chilli sauce
  • 1 lime, zested and juiced
  • 4 salmon fillets
  • 1 tbsp vegetable oil
  • 300g pack stir-fry vegetables
  • 2 tbsp soy sauce
  • A little sesame oil, to serve.

Cooking Method

MIX the teriyaki sauce, sweet chilly sauce, lime zest and juice in a large bowl.

ADD the salmon fillets and turn to coat and marinate for 15 minutes.

HEAT the vegetable oil in a large frying pan and fry the salmon fillets for 4-5 minutes each side, until slightly blackened. Set aside.

ADD the remaining marinade to the pan and reduce slightly. Cook the stir-fry vegetables in another pan with a splash of water and add the soy sauce, cooking for a further 2-3 minutes.

DIVIDE the stir-fry vegetables between plates, top each portion of vegetables with a salmon fillet and drizzle with the reduced marinade.

DRIZZLE with a little sesame oil and serve.

NOTE: As you can see, we didn’t mention salt in this recipe because soy sauce is enough salty, for this reason do not use salt for salmon or vegetables. 

Since this dish possesses sweet & salty protein, you can serve it with these side dishes like:

  • Ginger rice
  • Stir-fried broccoli and mushroom (green and black, fried, bitter & umami veggies)
  • Mixed green salad with sweet corn, tomato, and sweet onion (all colors, raw veggies, all flavors)
  • fresh fruit in season

Do you need any advice how to cook ginger rice? You need these ingredients:

  • 1 tablespoon unsalted butter
  • 2 tablespoons minced peeled fresh ginger
  • 1 cup basmati rice, rinsed
  • 1 1/2 cups chicken stock or low-sodium broth
  • 1/2 teaspoon salt

You can serve Teriyaki Salmon with Stir-Fry Vegetables, which are both delicious and healthy. start cooking it by melting in a medium saucepan the butter. Add the ginger, rice, stock and salt and bring to a boil. Cover and cook over low heat for 12 minutes or until the rice is tender and the water has fully evaporated. Fluff the rice and serve.

 

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